What can be done to relieve stomach distension?

Patients with bloating can do kneeling forward, kneeling leg, standing bend and other actions to help relieve.

1, kneeling forward

patients lower limbs to keep kneeling position, upper body properly forward, hands naturally droop. This action can gently compress the stomach, promote gastric emptying, help to reduce bloating.

2, kneeling leg

patients in kneeling position when the body forward, buttocks fall on the ankles, hands on both sides, inhalation to the hip direction lift the right leg, exhalation legs fall back to the ground. This action helps to strengthen gastrointestinal motility, relieve flatulence.

3, standing bent

patients stand feet together, upper body bent down, hands as far as possible to touch the ankles, for 30 seconds. Helps the discharge of gas in the stomach, thus helping to improve bloating.