How does defecate difficulty pull a bit each time to do

1, adjust diet

recommendations usually eat vegetables, fruits, cereals and other foods rich in dietary fiber, can accelerate intestinal motility, thus promoting defecation.

2, moderate exercise appropriate

exercise can promote intestinal motility, conducive to defecation. Daily aerobic exercise for more than 30 minutes, such as running, rope skipping and cycling.

3, drug treatment

If constipation symptoms are serious, you can use laxative drugs under the guidance of a doctor, such as lactulose, Kaisailu and polyethylene glycol, to soften stool, increase stool volume, thereby improving the symptoms of defecation difficulties.