Exercise methods to strengthen stomach function

1, walking

should pay attention to maintain the correct posture, steady, slow pace, while paying attention to natural and deep breathing, which can promote gastrointestinal motility, help to strengthen stomach function.

2, yoga

yoga to cat, dog, twist and other exercises, pay attention to keep breathing naturally, do not hold breath, can promote gastrointestinal motility, help to strengthen stomach function.

3, abdominal breathing

abdominal breathing can make diaphragm move up and down, increase vital capacity, promote gastrointestinal motility, help to strengthen stomach function.