How to solve the abdominal pain on the right side of running

Abdomen refers to the abdomen, running the right abdominal pain solution usually includes proper rest, hot compress, massage, etc., analysis is as follows:

1, appropriate rest

patients need to immediately stop running, appropriate rest for a period of time, relax abdominal muscle tissue, reduce pain.

2, hot compress

patients can use hot water bags, hot towels and other items on the right abdomen hot compress, can alleviate local muscle spasms, improve pain.

3, massage

patients need to choose their own strength on the right abdomen massage, can promote blood circulation, ensure muscle relaxation, relieve discomfort symptoms.