What if the shit is dry like sheep shit?

Sheep feces generally refers to sheep feces, dry feces like sheep feces may be caused by bad eating habits, lack of exercise, stress and anxiety, etc., and need to be treated according to specific reasons.

1. Bad eating habits

. Drinking less water in daily life may cause dry feces, which may cause constipation.

Increase dietary fruits, vegetables, whole grains, beans and other fiber-rich foods, and maintain adequate water intake, can improve constipation.

2, lack of exercise for a

long time lack of exercise will slow down gastrointestinal motility, thus affecting the smooth discharge of stool.

Moderate increase in daily exercise, such as walking, jogging, swimming, etc., to promote intestinal motility and normal digestive system function.

3, stress and anxiety

long-term stress and anxiety and other bad psychology, may also affect the normal function of the digestive system, leading to constipation

patients can be with the help of professional psychologists through the method of listening to music psychological adjustment, help relieve anxiety psychology, promote defecation

.

Advise patients to consult their physician for further evaluation and treatment if constipation problems persist or seriously affect quality of life.