What is running calf stomach soreness?
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Running calf soreness may be caused by muscle fatigue, lactic acid accumulation, lack of warm-up and stretching.
1. Muscle fatigue
Long or high-intensity running can lead to calf muscle fatigue, which may cause soreness or pain, usually temporary.
2. Lactic acid accumulation
During intense exercise, lactic acid will be produced in muscle tissue. When lactic acid substances accumulate too much in muscles, it may cause soreness.
3. Lack of warm-up and stretching
If there is not enough warm-up exercise and stretching before running, muscles are not ready before running, which may cause muscle tension and discomfort, and then cause soreness.
It is recommended that people with the above discomfort symptoms after running can go to the hospital for help from a professional doctor to improve discomfort symptoms.
