How can it feel like shit?

1. Increase dietary fiber

intake. It is recommended to

eat more foods rich in dietary fiber, such as apples, bananas, spinach, broccoli, etc., which can increase the volume of feces and stimulate intestinal motility.

2. Maintain adequate water intake to

ensure that enough water is drunk every day, so that feces can be softened and discharged more easily.

3. Exercise regularly

to promote intestinal motility and increase defecation. It is recommended to choose a suitable exercise method, such as walking, jogging, swimming, etc.