What position can you quickly defecate?

If you want to defecate, you can improve your posture by squatting, sitting, and slightly raising your legs. Details are as follows:

1. Squatting

is a simulated squatting posture, which is conducive to increasing the pressure on your abdomen during defecation and helping you discharge your feces more smoothly.

2

. Sitting

posture is friendly to patients with joint pain and arthritis, and does not require a large

squat.