How exercise is good for the stomach

Abdominal breathing, yoga, brisk walking and other exercises are good for the stomach.

1. Abdominal breathing

can fully contract and relax abdominal muscles through proper deep breathing every day, promote intestinal motility and relieve constipation.

2.

Postures in yoga, such as twisting, bending forward, leaning back, etc., can help massage abdominal organs, promote intestinal motility and secretion of digestive juice.

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