How to clear the intestines the next day after eating a big meal

After eating a big meal, the next day the method of bowel cleansing mainly includes increasing the amount of drinking water, eating high fiber foods, taking drugs, etc.

1, increasing the amount of drinking water

Healthy people need to increase the amount of drinking water appropriately, which can help discharge waste and toxins in the body, promote intestinal motility, and help clear the intestines.

2, eating high fiber foods

Healthy people need to eat corn, apples, yam and other high fiber foods, which can increase intestinal motility and promote defecation.

3, taking drugs

Patients need to take Maren pills, phenolphthalein tablets, Tongbianling capsules and other drugs under the guidance of doctors, which can clean the intestines and help discharge feces.