What if shit gets stuck in the hole and can't get out?

1, strengthen the diet adjustment to increase the

intake of high-fiber foods, such as vegetables, fruits, whole grains, etc., help increase the volume of feces and soften feces, so that it is easier to discharge.

2, move the body in

daily life appropriate exercise or walk, can help stimulate intestinal motility function, so as to better promote defecation.

3, try anal massage

When you feel difficulty defecating, do not over-exert, so as not to cause tissue damage and pain around the anus, you can try after a short rest.

It is recommended that patients with abnormal defecation should be systematically examined under the advice of a professional doctor, and targeted treatment according to the cause.