How to burp yourself quickly

1.

Proper exercise

, brisk walking, jogging and other exercise exercises can promote gastrointestinal motility, thereby helping digestion and promoting the discharge of gas in the gastrointestinal tract.

2. Abdominal massage

clockwise abdominal massage, to improve local blood circulation is helpful, help speed up gastrointestinal motility, and then through belching, farting and other ways to exhaust.

3. Drug treatment

If there is too much gas in the digestive tract, consider using domperidone, mosapride, itopride and other drugs as prescribed, which can promote gastrointestinal motility and promote gas discharge.