How to treat dry stool

Food can not play a therapeutic role, so there is no diet. Dry stool a grain can eat spinach, banana, whole wheat bread and other foods, promote recovery.

1, spinach

spinach is rich in fiber, appropriate intake of spinach while increasing water intake, can promote intestinal motility, reduce food residue accumulation, stool dry situation.

2, banana

banana is rich in vitamins and fiber, help to improve the intestinal environment, alleviate stool granular, defecation difficult symptoms.

3, whole wheat bread

is rich in fiber and vitamin B, help to improve intestinal function, promote defecation.