What food to eat when the stomach is not good

1. Digestible dishes

People with poor stomach

should eat digestible dishes

daily, such as pumpkin, cucumber, chrysanthemum, etc. These dishes provide nutrition for the body and are not easy to increase the burden on the stomach.

2. Vitamin-rich dishes

should usually eat vitamin-rich dishes, such as spinach, asparagus, vegetables, etc. Vitamins are essential nutrients for the human body, intake of enough vitamins can help improve the body's immunity, help restore gastrointestinal function.

3. High-quality protein-rich dishes It is recommended

to eat some high-quality protein-rich dishes, such as broccoli, peas, etc., which can provide the body with the required protein and play an important role in maintaining health.