Do you have any quick laxative tips?

1, diet adjustment

should pay attention to the appropriate intake of high dietary fiber foods, such as pumpkin, corn, etc., while drinking more water, help promote gastrointestinal motility, and then help defecation.

2, life management

recommendations to develop the habit of regular defecation, while appropriate exercise such as walking, jogging, swimming, etc., help improve metabolism, promote digestion, and then relieve constipation.

3, drug treatment

If constipation is serious, you may need to follow the doctor's advice to use lactulose, Kaisailu, polyethylene glycol and other drugs to make stool easier to discharge.