Gastrointestinal absorption is not good, which vitamin is useful

1, vitamin B

vitamin B, including B1, B2, B3, etc., are essential nutrients for the human body, can promote gastrointestinal motility, conducive to food digestion and absorption, to a certain extent, can alleviate the symptoms of indigestion.

2, vitamin C

vitamin C has antioxidant effect, can promote the repair of gastrointestinal mucosa, help to improve gastrointestinal function, improve absorption capacity.

3, vitamin E

vitamin E to a certain extent can promote the repair of gastrointestinal mucosa, help to maintain normal gastrointestinal motility, to promote food digestion and absorption is also helpful.