How can you make a quick bowel movement without defecating for several days

For a few days do not defecate fast defecation methods include drinking more water, adjusting diet, appropriate exercise, drug treatment, etc.

1, drink more water is

recommended to increase the water content in the intestine, help soften the stool, promote defecation.

2, adjust the diet to

eat less greasy, high fat food, you can eat more spinach, celery and other foods rich in dietary fiber, help promote defecation.

3, appropriate exercise such

as walking, jogging, tai chi, etc., help promote intestinal motility and stool discharge.

4, drug treatment

constipation is more serious, you can follow the doctor's advice to use Kaisailu, lactulose, polyethylene glycol and other drugs for treatment, play a role in relieving constipation.