What to do if you don't defecate quickly?

1, diet

regulation to

increase the intake of dietary fiber, such as spinach, celery, apples, etc., help to promote intestinal motility, speed up defecation.

2, increase the amount of exercise

can increase the amount of exercise, such as walking, jogging, swimming, etc., help to promote intestinal motility and defecation.

3, abdominal massage

can also be appropriate massage on the abdomen, to stimulate intestinal motility and promote defecation has a certain help.

4, drug treatment

If constipation is serious, you can follow the doctor's advice to use Kaisailu, lactulose, magnesium sulfate and other drugs to treat, play a role in promoting defecation.