What are the small tricks of laxity

1, diet conditioning

daily should pay attention to diet conditioning, you can eat more food rich in dietary fiber, but also should increase the amount of water to promote gastrointestinal motility, promote defecation.

2, appropriate exercise

daily can be appropriate exercise, such as rope skipping, yoga, fast walking, etc., appropriate exercise can enhance physical fitness, but also promote gastrointestinal motility, can help defecation.

3, drug treatment

If suffering from constipation, causing defecation frequency reduction, defecation difficulties, need to timely follow the doctor's advice to use Kaisailu, lactulose, magnesium sulfate and other drugs to promote defecation.