Intestine bad defecation abnormal how to adjust

1. Improve diet

and increase the intake of foods with high dietary fiber, such as oatmeal, whole wheat bread, fresh vegetables, etc., which are good for intestinal health and can also promote defecation.

2. Life management

suggests to develop regular defecation habits and exercise appropriately to enhance physical fitness and improve intestinal function.

3. Drug treatment

If the above methods cannot improve symptoms, it may be necessary to follow the doctor's advice to use bifidobacterium, Bacillus licheniformis, lactic acid bacteria and other drugs to maintain intestinal flora balance and improve defecation abnormalities.