What's wrong with eating less but having a big belly?

A small amount of food but a big belly may be related to factors such as indigestion, constipation, and lack of exercise.

1. Indigestion

If the gastrointestinal function is poor, it may cause food to stay in the body for too long. After fermentation, a large amount of gas can be produced, which may cause abdominal distension., the situation of a big belly.

2. Constipation

is generally caused by too little drinking water, a low-fiber diet, etc., which can lead to the accumulation of too much waste and gas in the intestine, resulting in a big belly.

3. Lack of exercise If you

lack exercise at ordinary times, it may affect your appetite and lead to reduced fat consumption, causing too much fat to accumulate in the abdomen, resulting in a big belly.