How to discharge large intestinal accumulation

1, diet adjustment to

increase the intake of dietary fiber, such as fruits, vegetables, whole wheat bread, etc., help promote intestinal motility and accumulation of stool discharge.

2, appropriate exercise

suggested to develop the habit of adhering to exercise, such as walking, jogging, swimming, etc., help promote intestinal motility and food digestion, accumulation of stool discharge beneficial.

3, drug treatment

constipation is more serious, you can follow the doctor's advice to use Kaiselu, domperidone, lactulose and other drugs for treatment, play a role in promoting defecation.