What are the activities that promote gastrointestinal motility?

Yoga

is a kind of

physical and mental exercise,

can strengthen the abdominal muscles and diaphragm strength, help to promote intestinal motility, improve digestion and absorption function.

3

, jogging

jogging is a relaxed, rhythmic exercise, can promote blood circulation, accelerate metabolism, help promote gastrointestinal motility.

4, abdominal breathing

abdominal breathing can stimulate intestinal motility through deep breathing, promote intestinal motility and excretion.