How to adjust dry stools

Adults dry stool can take diet adjustment, adequate drinking water, increase exercise and other ways to condition.

1, diet adjustment

daily should increase the intake of dietary fiber, dietary fiber can increase the volume of feces and promote intestinal motility. Common foods rich in dietary fiber are apples, pears, strawberries, spinach, carrots, brown rice, whole wheat bread, oatmeal, black beans

, etc.