I want to poop but I can't.

If you want to defecate but can't pull it out, you can do sliding abdominal massage, sitting stretching, squatting defecation and other actions.

1. Sliding abdominal massage

can apply a small amount of lubricant to the abdomen, and then gently massage the abdomen from the right to the bottom, which can promote intestinal motility and help defecation.

2. Sitting stretching

patients sit on the toilet and lean forward, rotating slightly to the left and right, stretching the intestinal tract, which can promote intestinal motility and speed up stool discharge.

3. Squatting defecation

patients can adopt squatting defecation posture, that is, feet apart, knees bent, and leaning forward, which can make the anus and rectum in a more relaxed state to promote stool discharge.