How to exercise for lumbar spondylolisthesis

Lumbar spondylolisthesis exercise methods include five-point support, small yanfei, plate support, etc. Specific exercise methods, or try to consult a professional doctor, do not blindly exercise. Lumbar spondylolisthesis patients can also carry out back muscle training, after back muscle training, to achieve lumbar stability, reduce the lumbar spondylolisthesis brought about by some lumbar fatigue, and lumbar pain symptoms. Exercise methods can also include these, five-point support, small yanfei, plate support, etc. If lumbar disc spondylolisthesis patients, specific exercise methods, or as far as possible to professional doctors there to consult, do not blindly exercise. At this stage exercise methods are many, specific which method is more suitable for specific patients, find experienced doctor guidance.