How to quickly recover leg muscle soreness after exercise

The motor system is composed of bones and muscles. The bones are hard and support and protect. They are composed of cortical and cancellous bones. Muscles are generally located around the bones and act as buffers and drivers. Muscles can contract to drive bone movements to complete basic motor functions of the body. If thigh muscles show soreness after exercise, check for visible local pressure pain. If there is no obvious skeletal abnormality on imaging, the patient may be considered muscle strain. It is recommended that patients undergo hot compress, physical therapy, electric baking, acupuncture, and oral drugs for activating blood circulation and removing blood stasis. In addition, it is recommended to warm up fully before exercise and stretch sufficiently after exercise to prevent thigh muscle soreness.