How to treat deficiency of yin and blood

Yin blood deficiency should be considered from several aspects, first of all from the living habits, if because of greed, do not exercise caused by more exercise; In addition, also need to go to the hospital to choose the appropriate Chinese medicine method for conditioning. In daily life to prevent staying up late, diet recommended more intake of warm tonic food, such as red dates, yam, Poria, etc., can also seek Chinese medicine conditioning.