Does calcium deficiency cause insomnia?

Calcium deficiency can cause insomnia. First of all, calcium ions participate in the conduction of human nerves. Calcium deficiency can easily cause patients to be nervous and not easy to sleep. In addition, calcium deficiency can also cause convulsions and pain in patients 'limbs, causing patients to suffer from insomnia. Therefore, if calcium deficiency causes insomnia, calcium supplement treatment can be carried out, electrolytes should be tested, to understand whether there is calcium deficiency, after diagnosis can be oral calcium tablets for treatment, but also can be supplemented to calcium supplement treatment, patients can also be more exposed to the sun. Patients should eat a light diet, drink plenty of water properly, and participate in some physical exercise during the day to divert attention, which is also helpful for improving sleep.