How long does it take to recuperate spleen deficiency

Spleen deficiency refers to a series of symptoms caused by weak spleen and low function of viscera. Generally speaking, after two or three months of conditioning, symptoms will get a significant improvement. Traditional Chinese medicine believes that spleen is the acquired foundation, the source of qi and blood biochemistry, so spleen plays a very important role in our body. The length of time for spleen deficiency conditioning is closely related to the patient's gender, age, constitution and conditioning methods. However, it should be noted that, no matter which method is used for spleen deficiency conditioning, we must pay attention to improving our own life, eating habits, eat more spleen and qi food, such as rice, millet, chestnuts, yam, lentils, beef, chicken, potatoes, mushrooms, etc., do not eat too spicy, stimulating greasy food, also can not eat too cold, cold food. Fried, barbecue food, of course, can not eat. In addition, we should go to bed early and get up early in life, ensure adequate sleep, do not stay up late, and carry out appropriate physical exercise. only by developing good eating habits, our spleen and stomach can be healthy.