How to lose weight and want to eat?

If you can't control your appetite during weight loss, you can eat some foods with low calories and high fiber content if you want to eat something. Corn and buckwheat are staple foods, with some carrots, celery, cabbage, wax gourd and other foods, which can not only increase satiety, but also supplement rich vitamins. It can improve visual fatigue, nourish nerves, promote the discharge of stool in the body, and play an auxiliary role in weight loss. At ordinary times, you can also mix milk and eggs in an appropriate amount, which can supplement rich protein for the body metabolism. In addition, weight loss cannot be accomplished simply by dieting. If excessive dieting is likely to cause weight loss failure due to hunger, it is recommended to lose weight through a combination of exercise and diet.