How to treat malnutrition

Malnutrition conditioning, mainly from the following two aspects: first, we adjust from the diet structure; second, exercise. The adjustment of diet structure, we must first eat on time according to the amount, in the morning and evening we accounted for the whole day energy ratio is 30%, noon is 40%, evening is also 30%. From the type of food, the most sufficient amount of food is cereal, cereal, rice, bread, pasta are cereals, the carbohydrate content of this kind of food is very high, can give us a lot of energy, is our main source of energy. The second category, vegetables and fruits, vegetables recommended to eat 300 to 500 grams a day, fruit to eat 200 to 350 grams, fruit an apple a day, an orange, such a portion is enough. The third category is poultry, aquatic products and dairy eggs. Poultry usually refers to rich animal protein. This kind of human protein gives us very high nutritional value. We recommend eating egg yolk and protein at the same time. One egg per day, dairy products, we recommend 250 ml milk plus 1 small cup of yogurt. There are also soybeans and nuts. We recommend eating 25 to 35 grams. The amount of edible oil per day is 25 to 30 grams, salt is less than six grams, and water is recommended to be 1500 to 1700 ml. The second aspect is from exercise. We recommend at least 600 steps per day for exercise. Of course, if you climb stairs and cycle, it is OK. It is best to do aerobic exercise twice a week for half an hour each time. This effect is the best.