Sanyinjiao acupoint massage method

Sanyinjiao is located in the lower limbs, three inches above the tip of the medial ankle, one on the left and one on the right. It is the intersection of the spleen meridian of foot Taiyin, the liver meridian of foot Jueyin and the kidney meridian of foot Shaoyin. Therefore, massaging this point can regulate the functions of the spleen, liver and kidney. It is an important health point in daily life. The operation points of the kneading method are to press the fingertips of the thumb or middle finger on the acupoints with certain strength, and then to knead clockwise. Pay attention to the displacement of the fingertips and the local skin of the acupoints when kneading, and firmly adhere to the skin surface. Regular massage of Sanyinjiao, especially in the spring equinox, summer solstice, autumn equinox, winter solstice and other solar terms, can well regulate the qi of the three yin organs, help to strengthen the physique and improve qi and blood.