What are the nutritional values of milk?

Milk is rich in protein, amino acids, minerals and trace elements, so it is a very good nutrient for the human body. It is called white blood. In addition, milk can fight cancer and promote intellectual development. A study found that, ah, children who drink 500 milliliters of milk a day nearly double their weight and height compared to children who do not drink milk. Therefore, children who drink milk can promote human growth and development and promote intellectual development, because milk contains a component called galactose, which is an important component of brain and nerve tissue. In addition, milk drinkers should note that some people are born lactose intolerant and will show abdominal pain and bloating after drinking milk. Such people need to drink milk without lactose.