Black Sesame's Efficacy, Role and Contraindications

Anti-oxidation, beauty and beauty, nourishing liver and kidney, nourishing essence and blood, and moistening intestines. Black sesame seeds are rich in vitamins. They contain vitamin e, which can effectively retain appearance. In addition, black sesame seeds contain minerals, protein and other nutritional elements, which can relieve premature gray hair, hair loss, weak waist and knees, and dizziness. Black sesame seeds can be eaten together with rice and red dates in porridge, which can nourish the liver and kidney. When eating black sesame seeds, it should be noted that patients with chronic enteritis and diarrhea are not encouraged to eat black sesame seeds, otherwise adverse reactions will occur.