How to Increase Weight of Ectoembryonic Constitution

Ectoembryonic physique is characterized by slender limbs, bones are not particularly strong, and the nervous system is very developed, high metabolic rate. Therefore, this group of people is normally thin, want to gain weight, then first need to supplement enough energy, it is recommended to eat more protein-rich foods in the diet, such as shrimp, milk, eggs and so on. At ordinary times, we should also pay attention to optimizing the diet structure, not picky food, not partial eclipse, eat more fresh vegetables and fruits, and eat more foods rich in fat and carbohydrates to increase energy for the human body.