How to adjust cold and dampness blood stasis constitution

Cold dampness and blood stasis is a cause of traditional Chinese medicine is spleen deficiency, including body yang deficiency, qi depression, spleen impassability of blood, spleen has nutrients in food and a component of water transport, if spleen deficiency shows abnormal transportation, it will show nutritional disorders, blood loss and other manifestations, because spleen governs transportation, spleen deficiency constitution and cold dampness and blood stasis constitution can eat more rice, coix seed, lychee, yam, red bean, beef, chicken, eat less bitter melon, cucumber, eggplant, Flammulina velutipes, persimmon, tofu and other foods. In addition to blood stasis constitution can be in peacetime intake of some more blood-activating drugs or food, such as pseudo-ginseng powder.