What to do after a lot of sweating

After a lot of sweating, pay attention to rest and sleep, drink plenty of water, if you feel weak, tired like this situation, you can eat some qi medicine, such as American ginseng soaked in water or decoction, or grinding powder can be taken. If the situation is serious, you need to see a doctor. In drinking water and rehydration, you can drink a little light salt water. After all, sweating and discharging is not only water, but also some other salts, some minerals, some ions and the like. Taking qi invigorating drugs is mainly to prevent qi from being discharged with sweat, qi from being excreted with sweat, qi from being removed with sweat, resulting in qi deficiency.