What should we add when sweating heavily?

After a lot of sweating, you can choose to drink some functional drinks or light salt water to supplement water electrolytes. In addition to the loss of body fluids after a lot of sweating, there is also the loss of sodium, potassium, chlorine and other elements. At this time, if you drink water directly, you may show muscle cramps, headaches, vomiting and other manifestations, which is due to the disorder of electrolyte function in the blood. Functional drinks are rich in sodium, potassium and other essential elements of the human body, which can effectively supplement the lost electrolytes. Sodium chloride in light salt water can effectively supplement the salt lost by the body. Drinking water after sweating should also pay attention to a small amount of drinking, not to drink a lot of water at once, but also to keep warm to prevent catching a cold.