How to adjust the old man's blood deficiency

Deficiency of qi and blood refers to the coexistence of qi deficiency and blood deficiency in the human body. Due to the limitation of age conditions, the physical quality of the elderly is not as good as that of young people, and the spleen and kidney are prone to deficiency. Spleen and stomach are acquired and kidney are congenital. If spleen and stomach are weak, nutrition cannot be absorbed and utilized by the human body, and the function of the five zang organs also depends on the nourishment of kidney essence. The treatment of the elderly should be based on the principle of tonifying spleen and kidney. Usually pay attention to develop good living habits and eating habits, eat more nutrient-rich food, and appropriate exercise to enhance the body's immunity to improve blood circulation.