How many pills does Chinese wolfberry eat a day to tonify kidney?

In general, eating 15-20 medium-sized medlar a day can play a role in tonifying kidney. The nature of medlar is relatively mild, sweet, liver and kidney meridian, the main role is to nourish liver and kidney, Yijing eyesight. In peacetime health care, medlar has two main functions: the first is to treat insomnia, often with schisandra, jujube seed tea drinking. Another role is to nourish liver and kidney, often with chrysanthemum, can treat dry eyes, eye astringency and other performance. In addition, if the symptoms of yin deficiency are serious, you can also increase the dosage of wolfberry, such as eating 30-50 capsules a day, but don't use it for a long time, because wolfberry has nourishing effect, long-term use may be greasy, hinder qi.