How to improve Yin deficiency constitution

Yin deficiency constitution people often show five upset fever, hot flashes, night sweats, insomnia, upset, dreaminess. To improve yin deficiency constitution, first of all to change bad habits, eat less spicy food in the diet, do not eat fried, barbecue things, eat more nourishing food, such as tremella, fungus, yam, wolfberry and so on. In addition to this, pay attention not to stay up late, night is yin, stay up late most hurt the body yin, when necessary, you can eat some Ziyin Chinese medicine to regulate the physique, such as Liuwei Dihuang Pill, Zuogui Pill, Dabuyin Pill, Zhibai Dihuang Pill, etc., under the guidance of a professional Chinese medicine doctor to take to regulate the physique. The above plan is for reference only, please use according to the drug instructions or to the regular hospital according to the doctor's advice.