How to enhance liver detoxification

Liver is a very important organ in the body, how to enhance liver detoxification function: first, drink more lemonade, lemonade helps speed up metabolism, discharge toxins in the body, reduce the burden on the liver. After getting up every day, drink a cup of warm boiled water, can wake up the whole body function, lemon acidity can promote liver bile production, conducive to body detoxification, drink 8~10 cups a day, 300 ml each time. Second, often eat purple cabbage, purple cabbage is cruciferous vegetables, including beet, radish, lettuce, purple cabbage and arugula, etc., can enhance the body's detoxification function, eat two cruciferous vegetables a day, can enhance the liver detoxification function. Third, often do massage, when the body is in a balanced posture, gently massage the gallbladder and liver parts, massage helps to promote blood circulation in the liver, and thus improve systemic metabolic function. Fourth, stay away from alcohol and drugs. Alcohol is extremely detrimental to liver function. People with liver damage must quit drinking. In addition, many people are used to buying over-the-counter painkillers from pharmacies when they are unwell. However, these drugs may contain acetaminophen, which may produce some toxic metabolites after liver metabolism, causing liver damage.