What to eat during menopause hot flashes

Menopause hot flashes are mainly at night will become obvious anxiety or facial fever, dry throat, etc. It is normal to think that this situation is caused by insufficient yin and blood, qi and yin deficiency. It is recommended that patients usually eat mulberry, wolfberry, jujube seeds or American ginseng, etc. These foods can play a role in replenishing qi and nourishing yin. In addition, daily life should also try to maintain a cheerful mood.