The efficacy and role of wheat

It can promote gastrointestinal motility and effectively prevent and improve constipation. Wheat is a food that we often eat in our daily life. Wheat is very rich in nutritional value and rich in dietary fiber. It can promote gastrointestinal motility and reduce the time food stays in the gastrointestinal tract. It can effectively prevent and improve constipation. In addition, wheat can also calm the mind and effectively relieve menopause syndrome. Wheat is a coarse grain, in the diet can often eat wheat germ is rich in vitamin e, can resist oxidation, improve immunity, anti-cancer, promote skin metabolism, but also can resist atherosclerosis, prevent hypertension, diabetes and so on.