What if a girl has her period?

The girl to menstruation, indicating genital tube development has been basically mature. This is a natural physiological phenomenon, first of all do not panic. In the menstrual period must do a good job of nursing measures, such as in the menstrual period to pay attention to rest, prevent strenuous exercise, while paying attention to abdominal warmth, if necessary, abdominal external warm palace paste, can alleviate dysmenorrhea, and promote uterine menstrual blood discharge. In addition, pay attention to keep the perineum as clean as possible, timely replacement of sanitary napkins, can prevent the occurrence of gynecological inflammation. In menstruation, pay attention to conditioning the diet, must pay attention to the suspension of eating cold and spicy food, do not drink alcohol, otherwise it may cause dysmenorrhea and menstrual changes.