What to eat in the first 7 days of childbirth

Female friends in confinement during childbirth, be sure to adjust their diet, in the first 7 days suggested to eat more light high-protein food, eat more easily digestible food, especially the choice of pasta will be better, such as noodles and the like. In addition, during the confinement period to increase some high-protein and high-fiber foods, because many women may show constipation after childbirth, eat more high-fiber foods, which can alleviate constipation phenomenon, in addition to the recovery of the body, it is recommended to eat more fresh vegetables and fruits.