How can we not relax after childbirth

After childbirth insist on doing anal exercises, can improve postpartum vaginal relaxation problem, but also appropriate abstinence sex life. Postpartum insist on doing anal exercises can promote pelvic floor muscle contraction, can improve postpartum vaginal relaxation problem, natural delivery women are more likely to show vaginal relaxation problem, the best way to improve through exercise. After giving birth to the baby, get out of bed as soon as possible, can promote the discharge of lochia in the uterus, can also make the body recover faster, after giving birth to the baby can often do pelvic floor muscle rehabilitation training, but also appropriate yoga exercise, these can help improve the vaginal relaxation problem.