Can Aunt Lai eat loquat?

Loquat contains fructose, glucose, potassium, phosphorus, iron, calcium and various vitamins. It also has the effects of moistening the lungs, relieving cough, eliminating phlegm, anti-inflammatory, anti-virus and improving immunity. During menstruation, due to low immune function, it is especially suitable for eating loquat. However, due to loquat cold, spleen and stomach deficiency, people with frequent diarrhea should reduce their consumption. During menstruation, do not eat spicy food, because this kind of food can stimulate blood vessels, leading to vasodilation, pelvic congestion, leading to increased menstrual blood volume, or show dysmenorrhea. During menstruation should not eat cold food, because eating cold food easily lead to indigestion, resulting in poor blood circulation, easy to show irregular menstruation, menstrual blood reduction, but also show dysmenorrhea, amenorrhea and other menstrual problems.