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Women during menstruation diet to strengthen conditioning, because if improper diet during menstruation, can cause dysmenorrhea or menstrual dripping. Women during menstruation weak qi, gastrointestinal function is not particularly ideal, if improper diet, but also easy to show abdominal distension or diarrhea, affecting women's body recovery. During menstruation must pay attention not to eat cold food, such as ice cream, popsicles can not be eaten. If you eat more cold food will increase the contraction of the uterus, showing dysmenorrhea, showing less menstrual flow, sometimes causing menstrual blood reflux, causing endometriosis. If women eat spicy stimulation during menstruation, it will cause a lot of bleeding, showing menstrual dripping, so it is recommended not to eat spicy stimulation during menstruation, do not eat cold food.